17

The end of February is twenty weeks away. With that much time until the competition, you should periodize your training into a general preparation, specific training, and competition lead-up. Doing just push-ups might work too, but you will achieve better results with a more balanced approach. General preparation - 6 weeks For the general preparation phase,...


11

Yes, Pull-Ups Are Awesome Even If You Can Only Do A Few You should do multiple sets of chin-ups, using negatives to get a larger total number for the workout. If you can only do three pull-ups in a set, then do three--strict ones, good ones, all the way down and all the way up--and then do another three as negatives (jumping to the top and lowering yourself ...


11

How does [someone] prepare to do 110 pull ups in a row Start by recognizing this as an extreme goal. I bet the people achieving >75 pull-ups got there by doing gymnastics or bar calisthenics for years. Coming even close to this number of pull-ups in one set is such a rare skill that you shouldn't ask anyone who hasn't done it. (Elite training is so ...


9

Do slow negatives, start at the top and lower yourself slowly, this is the way most people get strong enough to do their first, clean pull/chin-ups. If you have a rubber band to attach to the bar, that can work too.,


9

What you're doing is essentially a technique called Greasing the Groove. There have been a number of questions on here already about it, but essentially it's a method of becoming stronger in a particular movement pattern by practicing it constantly throughout the day. Note the use of the word "practice" there. The idea is to do exactly what you're doing, ...


8

I think what's missing in the discussion area is a bit more context. Taking all sets to failure would include the barbell sets. Taking your barbell sets to failure is not part of starting strength. Why take body weight exercises to failure? Body weight exercises don't cause near the stress on your body as the barbell work. Essentially, you can recover ...


8

Sounds like you're ready to start muscle-up training, your numbers are decent enough (5 sets of 5 is my target before I move my students to muscle-up training). Add in some jumping muscle-ups to your workout routine. You're going to need a false grip on the bar, which means putting your thumbs and palm on the bar, rather than your fingers. This allows ...


8

Most people treat pullups like some kind of special exercise where reps, sets, and weights are somehow on a different plane of existence and doesn't obey all the rules of fitness. It's no different than any other exercise. You will increase your strength no matter what your rep range is, but you will increase your strength more if you do weighted ones in ...


7

The first question I would have to ask you is are you 40 kg or less? The reason you have a hard time with these body weight exercises is because the resistance of your body is more than you are currently used to. As you get stronger, you will be able to do more. Before I started losing weight, I could barely get 5 push ups at 138 kg body weight, but now I ...


6

The preferred way to load pull-ups is with a dip belt hung around the hips. This allows for variable loading from very little weight to multiple 45 pound plates, but more relevant to this question, it centers the weight on your hips instead of the shoulders. This means it doesn't change the angle you're pulling at, it simply makes you heavier. It should ...


6

These are exact words from Arnold Schwarzenegger in the July 2007 Muscle and Fitness: [...] you can build up to doing full-range-of-motion chins for many reps. Start with the lat pulldown machine. Over time, increase the weight until you're doing pulldowns with your equivalent bodyweight for about eight reps. Then, leave the machine and to free-hanging ...


6

It doesn't sound bad. I recommend going above five reps for at least some sets, since I find the upper body responds well to higher volume and it's not the worst thing in the world to train some endurance. I expect you'll actually see better strength results that way anyway. The more common method of loading pull-ups is to use a dip belt, but the backpack ...


6

The greasing the groove method of training isn't actually about muscle growth, which is why it seems contradictory to the usual advice about hypertrophy (gettin' bigger). The greasing the groove method is more about training and practicing the movement pattern so it becomes more ingrained and your body becomes more efficient at performing it. I think it's ...


5

High five for working out at home! You can achieve the superb fitness level with home exercise if you know what you are doing. Anyhow I remember doing pull-ups with a backpack once too. However the backpack would disbalance me since it was not tightly wrapped around my body. That's why it's much better to weighted pull yourself with a belt. The belt will ...


5

Pull ups are much harder for women, than for men. Males have significant more muscle mass on their upper bodies than women does, so it is natural, it is hard. That said, focus on assisted exercises to begin with. Grip strength also plays a role, but should come quite quickly for beginners. Rubber-bands Assisted Pull-ups - lift her up by her feet Row ...


5

A couple of years ago I went from 8 pullups to 24 pullups after getting an Iron Gym for my house and doing "Grease The Groove". Basically just do unplanned sets throughout the day when you're at home, but only do a few at a time so you're never tired. Do this alongside your normal gym routine, but this should never affect your gym recovery. Keep doing your ...


5

I'm not convinced that people "hate" it. I think what you're seeing is probably exasperation with how popular the machine is in disproportion to its usefulness. negative pullups...band-assisted pullups...surrogate exercises like the inverted row... These are all solid ways to progress to pull-ups and to develop pulling strength generally. So, too, can ...


5

Since you can do 5 to 7 pull-ups and your goal is muscle-ups, I'd focus on high-rep sets in every workout. Three sets of 8 is OK, but I've found that pull-ups respond very well to volume. Five sets of 8 on "pull" days, plus 3 sets of 8 on "push" and "leg" days would be a start. So would greasing the groove with sets of 2 or 3 all throughout the day, if you ...


5

Both exercises will work your back significantly. It is really up to preference, I know a lot of guys who solely do pull ups to build a huge back as well as ones who solely do lat pulldowns. Both have recorded similar progress and gains. However, pull-ups activate your core muscles significantly as well, a missing plus of lat pulldowns. However for bicep and ...


5

When you are at the bottom of a pullup, and your arms are straight, your biceps start the lift. Your back comes into play when it's time to pull your elbows back, which gradually becomes more relevant as you get higher up. Yeah, it sounds like your biceps are doing most of the work during your pullups. You gain a lot of momentum so that your back doesn't ...


5

You'll do less; 5" diameter will be pretty hard to grip. Also, branches generally aren't totally flat so it will be a little off-balance. I'd consider picking up a set of gymnast rings to hang from the tree branch. With some rings, you get a few advantages: They're even in height. You can do pullups. You can do ring dips. You can do a host of other ...


4

Adding this answer just in case another person stumbles across it. If you're doing weighted pullups, it becomes pretty important to keep your back straight. Your body tends to whipsaw around a bit when you're doing pullups fast, and the added weight dangling off your waist can pull and yank on your back in un-fun ways. If you keep the weight dangling ...


4

Pull ups require good development of the back muscles , and you are lifting your body weight. So to increase the number of pull ups you can start doing lat pull downs on machine . These pull downs are to be performed with strict form , with no or least bent in the spine, and bringing the bar to your chins.As you progress and reach about 80-90 % of your body ...


4

I was finally able to do pull-ups starting last year. I had previously tried assisted pull-ups and was never able to get up to body weight pull-ups What finally helped me do pull-ups were a few things: 1) instead of assisted pull-ups, try negative pull-ups. You start at the top of the bar and lower yourself down in a slow, controlled motion, lasting 4-5 ...


4

Exercising after eating is safe. The other answers here are based on personal opinions. When you eat, the process of digestion is aided by the parasympathetic nervous system (rest and digest). When you exercise your sympathetic nervous system releases adrenaline, which inhibits the peristaltis in your gut. This in terms makes the food move more slowly ...


4

There are two main hazards for your hands when gripping things: developing callouses and blisters. If you have blisters (area of skin covering a pocket of puss), it is because you are letting the implement move in your hand. The way to minimize callouses and prevent blisters is to learn how to grip the implement so it doesn't move in your hand: If you are ...


4

If you have a table, you can do inverted rows. Get into a lying position under the table, hands holding the edge of the table. Pull yourself up to the table and repeat. It's easier than an actual pull-up (in fact, it's usually recommended for people who can't do pull-ups yet), but it exercises many of the same muscles. More information is available in How ...


4

Is my friend, who lifts 3 times more weight than I do, stronger? He's stronger than you at certain things. There is no universal single benchmark for strength. Numerous things can be used: squats, snatches, atlas stones, deadlifts, overhead press, pulling a car up a hill, etc. Your body adapts to what you do it. Your friend doesn't concentrate on pullups ...


4

The only really accurate way to determine if you're gaining (or losing) fat is with a water tank. Fat floats, bones and muscle sink, and fluids don't really have much of a difference. Armed with that folks can figure out pretty accurately how much fat you have. That of course is incredibly unrealistic for 99.9% of the population. If the only exercise you'...


4

I'm sure in a round-a-bout way they do since they're both compound arm/back exercises. But the angles are pretty different, the inverted row targeting the traps a bit more so than the pullup (or chinup) which targets the lats (and biceps, if you're doing chinups. Inverted (or supine) rows I generally recommend as a warmup for back exercises, or for folks ...


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