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I usually do 3 sets of 9 or 10 reps That's a red flag. Why do you have a "usual" set/rep range? The key to training is variety (and I'm gonna be repeating that a few times in this answer). Variety in the set/rep numbers, but also in intensity. Do you ever strap on some extra weight and do, say, a few sets of 3-4 really heavy pullups? Because if ...


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