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What are the therapeutic effects of 1250nm IR light?

Some niche biohacking oriented companies make red light therapy lamps emitting a spectrum of 639, 660, 850 & 880 nm light citing a particular authoritative book on the scientifically demonstrated ...
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Can increasing exercise duration and intensity increase energy levels or overall stamina over time? Are there any known strategies to deal with this?

I saw this quote that might help you: "For the majority of people with desk jobs, Dr. Hafeez says it's important to "take walks, do cardio, or try high-intensity interval training to get ...
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