5
votes
Accepted
How to convert repetition number to hold-time?
Unfortunately calculating equivalency between two different movements or even the same movement by one person on different days is near impossible. You would also have to define exactly what you meant ...
Only top scored, non community-wiki answers of a minimum length are eligible
Related Tags
reps × 56sets × 16
strength-training × 11
weightlifting × 8
endurance × 7
workout-routines × 6
strength × 6
weights × 5
muscle × 4
push-ups × 4
dumbbells × 4
muscle-endurance × 4
bodybuilding × 3
training × 3
bodyweight-exercises × 2
squats × 2
muscle-gain × 2
abdominals × 2
muscle-mass × 2
pull-ups × 2
bench-press × 2
hypertrophy × 2
progress × 2
exercise × 1
workout × 1