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How to make a slow walking burn more calories?

Go hiking? It's a lot of work for an adult to gain elevation, but your kid will scamper up ahead of you.
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Banded facepulls vs DB rear delt flys

As far as how it relates to your tricep tendonitis, it's hard to give any specific indication for which exercise is better or worse. What I will say is that the facepull is quite different from the ...
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