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3

Obviously, you should make sure you're warmed up before attempting any of these. Answer 1: I can do you one better, I'll give you full body training in 4 minutes! Enter, the tabata protocol (thank me later). Honestly, Dan John does a much better job of explaining it than I can. I believe he now only recommends front squats, so I'll use that as an example (...


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In regards to that video: The woman speaking is aerialist and contortionist Haley Viloria. Look at this Youtube video at 1:08s and you will see that she is clearly hypermobile. She didn't have to earn that flexibility; she was born with it. I'm assuming you are an adult male with normal flexibility. If so, then your body works completely different ...


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This has some really good examples with short GIFS showing how to perform the exercise. https://www.menshealth.com/uk/building-muscle/a756325/10-best-bodyweight-exercises-for-men/ 1. Press-ups How to do the exercise Set up with your weight supported on your toes and hands beneath your shoulders, body straight. Take care to keep your core locked so a ...


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Form. Form. Form. Given the place of the injury and what you're trying to do, you should become a slave to your form from now on. Do weights that allow you to keep the weight, cheating it up or slight tweaks to get more weight may have been possible in the past, but now, as to not aggravate the injury or put unnecessary stress, make sure you reset your form ...


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