New answers tagged

0

Look for a race time predictor. Here are some 5K and mile paces (in min/km) based on your 10K time of 52:31: Site Mile pace 5K pace Sport Tracks 4:42 5:02 Running Ahead 4:33 4:59 Luke Humphrey Running 4:32 5:02 Personally, I find race training plans that are so specific and prescriptive to be annoying to follow, and they take the joy out of running. For ...


Top 50 recent answers are included