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Look for a race time predictor. Here are some 5K and mile paces (in min/km) based on your 10K time of 52:31: Site Mile pace 5K pace Sport Tracks 4:42 5:02 Running Ahead 4:33 4:59 Luke Humphrey Running 4:32 5:02 Personally, I find race training plans that are so specific and prescriptive to be annoying to follow, and they take the joy out of running. For ...

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