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3 votes

How difficult is a stair climbing (tower running) race for a regular runner?

After completing the race today, I can answer my own question. I don't think speed is a factor that will translate to tower climbing, only endurance. So, for reference, I'm a runner that can do up to ...
BBog's user avatar
  • 163
2 votes

How much weight do I lose when I run a mile?

The only way to know how much weight you lose when you run is to weigh yourself before and after the run, and subtract the weight of any food or drink you consumed. Explanation - It's not really ...
JohnP's user avatar
  • 22.5k
1 vote

Why does my pace improve during a low heart rate (HRR zone 2) 10k?

According to Dr. Phil Maffetone, it likely means you haven't warmed up enough. During any MAF Test, your times should always get slower with successive repetitions: the first mile should always be ...
Ten O'Four's user avatar

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