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This will be best for you. I have it at home too and it works well. XBike Or try something like this but I haven't tried it. Mini bike But you can do many cardio exercies without equipment for example running on site and box with your hands or other cardio exercises to burn calories.


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Slight burning of the lungs is normal when running to failure, but coughing after 4 hours not. It is caused by running in low temperature and smoking too. Your lungs are not "healthy" or "clean" after 3 months after stopping smoking. That's why you still have mucus cough. It will take about 9 months for the lungs to "clear". For example: https://www....


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