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Here is what has worked for me, to some extent. (Unfortunately, I cannot guarantee that this will work for you!) A physical therapist made me do single leg balance exercises. These exercises reinforce not only the hip adductors and abductors, but also the ankle and the muscle responsible for maintaining the arch under your foot. After a few months of doing ...


Forrest lets you create virtual opponents to race against that will run at whatever speed you choose. You get audio prompts throughout the workout to let you know of you progress.


I'm to a physician, so there might also be a medical answer to your question. I think, however, that it is not wise to include the 10% increment just to one run. If your are running to become fitter and if you also want to increase your stamina, you should vary your runs. This means, that you should have one tempo run, one long run, a recovery run and an ...

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