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Exercise to "dislocate the shoulder"

No, the shoulder is not dislocated, that's just the name of this move. Similarly, your skull is not actually crushed in a skull-crusher exercise. Its full name is "skin the cat dislocation"...
David Scarlett's user avatar
1 vote

Seeking Advice on Enhancing Upper Body Strength and Muscle Mass

To enhance your strength as a beginner, there are a few things that you should pay attention to: Progressive overload: You should increase your training volume from one session to another, be it by ...
Max's user avatar
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