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How do I know I am squatting properly?

I had a similar problem and watched lots of videos and practiced with no weight. Another thing that helps is having someone that knows technique correct you and watch you squat (one time trainer?). ...
Alex's user avatar
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How do I know I am squatting properly?

Hard to say without knowing you or your training routine, but yes everyone is somewhat asymmetrical, more or less. What can you do to mitigate problems squatting: since you were off for quite a while,...
Luciano's user avatar
  • 704

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