4 votes

Is there an inverse relationship between range of motion and stability?

Excessive joint mobility and muscle flexibility can cause instability and lack of strength at end ranges of motion. Most people need to improve their range of motion because they are so immobile. But ...
Dave Liepmann's user avatar
3 votes
Accepted

Does using dumbbells have stability advantages?

Your title question is a little different than your details because Bench Press has one other unique call out when thinking about barbell vs dumbbell and that is hands are at completely different ...
Piper's user avatar
  • 556
2 votes

How to combine strength, hypertrophy and stability in one weight training program

In short. They do complex exercises, not isolated. That way many muscles are trained at once, however with particular focus. So perhaps that is an answer. As a side note - I'm quite skeptic, when it ...
Michał Zaborowski's user avatar
2 votes

Partial reps for shoulder stability and growth in weight training

As the aptly named study Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations shows, you can get nearly as good hypertrophy and max ...
Philip Klöcking's user avatar
1 vote

Partial reps for shoulder stability and growth in weight training

The shoulder joints and muscles are just naturally vulnerable and prone to injury when using a large range of motion and going very heavy, although some are more affected than others, it's the same ...
Ethan's user avatar
  • 1,127
1 vote

How can I improve my renegade row?

The difficulty of renegade rows comes from your body resisting twisting on itself and falling on the ground when you pull one arm up. Rotation and contra-rotation of the body is controlled by ...
Uber's user avatar
  • 15
1 vote

Is there an inverse relationship between range of motion and stability?

First of there is a medical condition called hypermobility . So yes to much mobility is not a good thing. Regarding the effects of stretching on strength I found these papers: (1) "Maximal strength ...
Andy's user avatar
  • 3,717
1 vote

Is there an inverse relationship between range of motion and stability?

"The reasoning is that having looser muscles can actually make you weaker to some degree and even reduce explosive strength." This is simply not true. Flexible, and loose are 2 different thing. ...
xCodeZone's user avatar
  • 1,583

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