6
votes
Stamina Decreasing for Some Exercises But Increasing for Others
There's a simple cause for your problem: you can't do enough chin-ups to have a steady target number of chin-ups to do in each set.
This is good news, because it means it's simple to fix. Stop aiming ...
- 26k
3
votes
Stamina Decreasing for Some Exercises But Increasing for Others
According to the fitness-fatigue model:
Observed strength (Performance) = Strength (Fitness) - Fatigue
As a result of your chin-up training your strength has increased, but you have accumulated even ...
- 3,367
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