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6 votes

Stamina Decreasing for Some Exercises But Increasing for Others

There's a simple cause for your problem: you can't do enough chin-ups to have a steady target number of chin-ups to do in each set. This is good news, because it means it's simple to fix. Stop aiming ...
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3 votes

Stamina Decreasing for Some Exercises But Increasing for Others

According to the fitness-fatigue model: Observed strength (Performance) = Strength (Fitness) - Fatigue As a result of your chin-up training your strength has increased, but you have accumulated even ...
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