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Broke my leg last year...3 different bones broken and 2 cracked. Speaking from experience, injuries increase your mental endurance. After being able to walk again I noticed my running endurance having greatly increased, I think this because being in pain for so long makes you more used to strenuous exercises, at least mentally. But if you are talking about ...


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When starting out, we so commonly jump straight into running. This is natural, perhaps, since we all remember running around so effortlessly when we were young children. But it is so easy to forget that we also skipped, jumped, climbed trees, and suspended and swung ourselves on the monkey bars, too. Few of us can do these things without risk as we get older,...


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