10

Yes, it's the right thing to do. Your shoulders should be retracted at the end of a deadlift rep. Those videos have the answer. The deadlift is not finished until you achieve full (but not over-) extension, and that includes thoracic extension. "You can't cheat the [deadlift] by leaving your shoulders forward" is exactly correct. I don't agree that ...


8

The 2019 IPF Technical Rules Book includes these items which will lead to your deadlift being disqualified in a competition (see Page 9 of this PDF): "Failure to lock the knees straight at the completion of the lift." "Failure to stand erect with the shoulders back." You describe a severe amount of agony in ending the deadlift with your ...


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