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Does standing on one leg strengthen gluteus medius?

It will provide some benefit, but as a static hold, you will be training for a static position (general rule of thumb is that you improve what you train), the gluteus medius muscle is not the primary ...
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All gym exercises at home

If I'm understanding your question correctly, you're asking if what you have at home is enough to train all your muscles? Well, yes. Actually, I would strongly argue that you could train all your ...
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