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Do I need extended rest or a deload when optimising super compensation?

I've learned that super compensation generally peaks around 2-3 days post workout. Not really. Recovery time depends on the individual, their level of training, the level of stress that the workout ...
David Scarlett's user avatar
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Alternating volume and intensity weeks to extend use of double progression

There is a lot of different opinions and research showing the benefits of both intensity and volume. I personally prefer high intensity and low volume as a general rule, but, individual differences ...
Ethan's user avatar
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