New answers tagged strength-training
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Do I need extended rest or a deload when optimising super compensation?
I've learned that super compensation generally peaks around 2-3 days post workout.
Not really. Recovery time depends on the individual, their level of training, the level of stress that the workout ...
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Alternating volume and intensity weeks to extend use of double progression
There is a lot of different opinions and research showing the benefits of both intensity and volume. I personally prefer high intensity and low volume as a general rule, but, individual differences ...
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