New answers tagged

0 votes

Do I need extended rest or a deload when optimising super compensation?

I've learned that super compensation generally peaks around 2-3 days post workout. Not really. Recovery time depends on the individual, their level of training, the level of stress that the workout ...
David Scarlett's user avatar
1 vote

Alternating volume and intensity weeks to extend use of double progression

There is a lot of different opinions and research showing the benefits of both intensity and volume. I personally prefer high intensity and low volume as a general rule, but, individual differences ...
Ethan's user avatar
  • 805

Top 50 recent answers are included