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1 vote

Not Sure If I'm Doing Body Recomp Right

As stated above, the point of body recomposition is to not lose or gain weight, but maintain weight while converting fat mass into muscle mass. For your height, 115lbs is already a fairly healthy ...
Ethan's user avatar
  • 1,172
1 vote

How effective was the Abflex™ by Martin Van Der Hoeven?

I'm not an ab expert, but let's see: From the box image alone you should be able to see that the machine works with a resistance that you pull towards your abs. What other machine does this remind ...
Luciano's user avatar
  • 704

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