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1

I want to start off with the first of two scenarios, either you're having health issues due to imbalance, or you aren't but just want to make sure... I want to start off with the most obvious, which is if you have signs of muscle asymmetries such as rounded shoulders, back pain, tight muscles such as tight hamstrings, limited mobility or flexibility, lower ...


2

I don't have a lot of time to type this but I wanted to help you out with the basics so here goes. If you have questions please feel to comment them. Yes, you can indeed gain weight by exercising. This is done by three major things; Progressive overload. You will need to challange your body in order to gain muscle (and thus gain weight). This can be achieved ...


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Yes, yoga can help. The main reason for all your muscle issues is, for sure, sedentary way of life & stress. I would recommend you to start with gentle morning routine to strengthen your muscles. For instance, the routine may look like this: joint warm-up Surya Namaskar (12 cycles). Please listen to your body while performing and don't forget about ...


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