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The hypertrophy you are talking about is mostly related to the workload applied to the muscle. It's kind of unclear if you're asking about hypertrophy or strength, so I'm just going with strength here. Static stretching doesn't really require work from the muscle group. The eccentric portion of loaded movements (the lowering part of the squat for example), ...


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Yes, full range of motion resistance training can increase flexibility. Morton, S. K., Whitehead, J. R., Brinkert, R. H., & Caine, D. J. (2011). Resistance Training vs. Static Stretching: Effects on Flexibility and Strength. Journal of Strength and Conditioning Research, 25(12), 3391–3398. https://doi.org/10.1519/jsc.0b013e31821624aa Leite, T. B., Costa, ...


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