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These issues might be related to the each other because your hamstrings and glutes work together in many movements and they are the main muscles (along with quads) that make hip / leg movement possible. So there might be a connection there. I am unable to fully straighten my legs ( lack of hamstring flexibility? ) Yes, this seems to be a hamstring ...


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Don't use a campus board until you are already an experienced climber, or have comparable well-practised tendon strength. The campus board is an extremely common cause of injury because of the amount of stress it places the tendons under. Finger strength has a different idiomatic meaning to grip strength. Grip strength is how much force you can exert through ...


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