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3

After the first week, you won't lose any strength. In fact, if you were to go back straight to lifting the following week, you'll probably be able to just pick up where you lift off. After two weeks, you may get some strength loss because your body is no longer "primed" (for the lack of a better word). You will probably feel very stiff your first week back, ...


4

Unfortunately, unless you have a good home gym set up, you aren't going to be able to carry on with the StrongLifts program. Sorry, but that's just the way it is. Now, focusing on the positive, there are a large number of home training options available, depending on what you're willing to invest in and what space you have available. I like kettlebells, ...


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