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4 votes

Is combined strength and cardio training bad?

Combining strength training with cardio in the same workout is sub-optimal. Each modality reduces the effective stimulus of the other by some significant but relatively minor fraction. It's important ...
Dave Liepmann's user avatar
2 votes

Is combined strength and cardio training bad?

I think the proper way to look at this is to determine what your goals are. I've been on both sides -- at one point I was an elite endurance athlete. There were two head national team coaches. One ...
Paul Wolfensberger's user avatar
1 vote

Is combined strength and cardio training bad?

Gravity Transformation says in another video that if you want to train both cardio and strength, to place the cardio as far away from the strength training session as possible. If you must train both ...
Dan Dascalescu's user avatar
1 vote
Accepted

Is combined strength and cardio training bad?

Delicate question. I am still trying to figurÄ™ out an answer for my own training. What is clear for me is that combining the two during the same session is worthless. It does not bring any benefits ...
FenryrMKIII's user avatar
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