2 votes

How does over stretching hamstring injury work?

In stretching, there are two reflexes at work, which are actually the fastest reflexes there are because they are relayed over the fastest (thickest) nerve fibres in our body (Type I a/b sensory and ...
Philip Klöcking's user avatar
1 vote

What does the science tell us on how to improve tendon strength?

I'm not an expert but I've been quite interested in this subject since finger's tendon strength is quite a choking point in rock climbing progress (for me at least). I came across this study trying to ...
Max's user avatar
  • 51

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