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Obviously, you should make sure you're warmed up before attempting any of these. Answer 1: I can do you one better, I'll give you full body training in 4 minutes! Enter, the tabata protocol (thank me later). Honestly, Dan John does a much better job of explaining it than I can. I believe he now only recommends front squats, so I'll use that as an example (...


"Is there a Fullbody Training which can be done in 5 Minutes or less?" No. Sorry.

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