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Well if you have a sport you want to perform in then there are athleticism programs that prevent injury and develop said athleticism. I have posted one put together from Kneesovertoesguy material and that material aligns with my experience of what increases athleticism and strength. I'll repost it here. Many weight lifters can benefit from it since it hits ...


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There's a lot going on in that question, but I'll try answering everything one by one: Compound lifts: include more than one muscle group at a time, there is not much more to it definition-wise. The most common compound exercises are: squat, bench press, deadlift, shoulder press, pull up, row. Implementing these in your workouts is definitely a good idea, ...


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