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3

For seven days, just very light trainings/rest would suffice. I think you'll both make it hopefully since the time limit of 12 hours is too high. For the Next Time: Prepare in Advance It's just a bit longer than marathon, here is a 12-weeks training plan for marathon to give you a big picture of how the prep should look like. However, you should not ...


5

In general, any kind of "I don't understand this specific training plan" question should be directed towards the authors of that training plan or, if one exists, a community specifically dedicated to that training plan or training plans by the same author. That said, I would speculate that this training plan includes instructions for warm-ups and ...


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