4
votes
Accepted
Suggestions on vitamin c supplements
Do you have any reason what so ever to assume you have a vitamin c deficiency (also known as scurvy) ? If not, don't waste your money, even if they're cheap. Supplement companies make loads of money ...
- 2,745
3
votes
vitamin D as a supplement
There are some studies that link low vitamin D levels with various issues, such as "winter depressions", but it should be remembered that this does NOT mean that vitamin D supplements will make you ...
- 2,745
1
vote
Healthy smoothie vs multivitamin
In short, No. There is something known as bio-availability which in essence means how much of a substance is ACTUALLY absorbed. So just because a mulit-vitamin has all these good things in them doesn'...
1
vote
Vitamin D vs vitamin D3
D3, also called cholecalciferol, is just one form of the actual vitamin D. D3 is the preferred form of vitamin D for the body that is why when you buy it at pharmacy, it is usually D3. When vitamin ...
- 121
1
vote
Accepted
Where can I get nutrition information about food?
This question, as worded, is off-topic. But, since I've written such a program in the past, I'll point you to what I used. The USDA maintains a Nurtient Database that can be downloaded. If memory ...
- 6,696
1
vote
Taking multivitamin tablets without workout , will it cause any problems ?
The Truth People tend to go overboard with the POWER of vitamins. You're likely getting what you need from food already, but taking a multi-vitamin won't hurt.
Fat Soluble Vitamins A, D, E, K are ...
- 2,775
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