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1 vote

How accurate is Garmin's VO2 max estimate?

TL;DR summary: Not very - don't take the absolute value too seriously, but changes in the estimate may be a more useful guide. There seem to be two parts to this: Firstly, it is possible to estimate ...
Dikran Marsupial's user avatar
4 votes

If you only have two sessions a week to exercise, what type of exercise is ideal for general health?

There is no peer reviewed data on this, because the question is far too niche and the required period of observation far too long for that to be practical. No-one is running a study where they take a ...
David Scarlett's user avatar

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