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The heart works much harder when the weights are pumped at higher levels, with a weight that you can vary the movements. Examples are see saw presses, alternating high strides, backing down with hammer curls, etc. If you are a beginner, even 2 pound weights will be difficult to manage a very brisk pace. This is the essence of the exercise. Your breathing ...


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Moving more is always worth it if you can. If all you can manage is normal walking, then do that. If you can walk briskly, do that too. If you can work out vigorously, do that too. How much "sub-brisk" walking will help you depends who you are. For people who are recovering from major surgery or a rough birth, or who have another condition like ...


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