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If you jog in the same pace and distance within that hour window, then the energy expended will be the same. For example, running 10 miles in 60 minutes will burn the same amount of energy/calories and running 5 miles in two 30 minutes bouts. You might be able to run more often or faster if you split the workout in to two a day because you don't have the ...


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If eating breakfast makes you feel uncomfortable, and you aren't suffering any obvious problems from not eating it, such as fatigue or hunger prior to your first meal interfering in your morning schedule, or reducing your energy if you workout in the morning, then by all means feel free to continue not eating breakfast. "Breakfast is the most important ...


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