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Is spot accumulation of body fat a myth?

He's talking about visceral fat versus subcutaneous fat. Visceral fat surrounds the organs. Since most of your organs are around your stomach area, then that will be concentrated mostly in that area. ...
DeeV's user avatar
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4 votes

Is spot accumulation of body fat a myth?

If that's what he said it's wrong; he's talking about subcutaneous fat (under the skin, around MUSCLES on your whole body not any specific trained muscle) versus visceral fat (which deposits around ...
Luciano's user avatar
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How to lose weight?

I would suggest for you a diet low in carbohydrates and high in fats. Make sure you eat the right fats, this is extremely important. Avoid seed oils (canola, peanut, soybean, etc) at all costs! They ...
Mark's user avatar
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Exercises for a person with limited mobility to lose weight

Like Thomas said, the main thing to lose weight is diet. This is true for everyone actually (not just disabled). I recommend watching this video called "The Low fat Diet is Genocide": https:/...
Greg's user avatar
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