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On a quick note, it is impossible to target fat loss on your belly. You will lose fat everywhere on your body when you do lose fat, and as a male you will likely see fat on your belly stay longer than other places. What is the best time to work out during a fast? Considering Ramadan starts tonight, I'm going to assume this is the fast you are talking about....


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Short Answer If you're in a caloric deficit you will lose weight. Any type of exercise that gets your heart rate up for a length of time will help you burn more calories and bring you closer to that deficit. Boxing can be a fantastic form of cardio. It's all what you put into it. On that note, if you are inexperienced I highly recommend following a clear ...


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