New answers tagged weight-loss
2
votes
How to lose of weight fast relatively healthy
You can’t.
I am sorry to inform you that your expectations are unrealistic. 18 kg lost in only two months at your body weight is extremely aggressive, and there is simply no way to do that without ...
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2
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Are there any problems with this workout program for simultaneous muscle growth and weight loss?
If you are just starting out, I'd suggest doing basics for half a year: squat/bench press/pull down with chin-ups. This will declutter your list and make it really simple to follow and track progress.
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