New answers tagged weight-loss
2
votes
How much weight do I lose when I run a mile?
The only way to know how much weight you lose when you run is to weigh yourself before and after the run, and subtract the weight of any food or drink you consumed.
Explanation - It's not really ...
- 22.5k
1
vote
Exercises for a person with limited mobility to lose weight
Outside of extremely high volume endurance exercise, exercise energy expenditure is pretty low, and your body will generally compensate for it anyway by reducing non-exercise energy expenditure. ...
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