3 votes

Weight of isolation exercises compared to compound

Is it best to keep to a lighter weight with isolation exercises in general? No, you shouldn't be lowering the weight there out of fear. You should make sure your tendons are in order, and then treat ...
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  • 17.3k
2 votes

Biceps brachialis sorness but not brachii

Your seemingly excessive brachialis soreness as described is likely due to over-emphasizing your elbow flexors too far from their full-extended positions. In other words, you should make your elbow ...
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  • 475
1 vote

Difference between single arm overhead dumbbell press and barbell overhead press?

You can absolutely do barbell overhead press and dumbbell shoulder press interchangeably. In the sense that you can switch between them every now and then or stick with the one you prefer. The weight ...
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  • 11
1 vote
Accepted

How can I estimate my starting weight when I never trained deadlift?

Not sure if i understand but are you asking for a Deadlift Strength Standard for your weight? If yes, theres the website ExRx that provides pretty reasonable Weightlifting Performance Standards. Try ...
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  • 26
1 vote
Accepted

Chest supported back row - proper form and angle of bench

It really isn't likely to matter whether you touch the bench on each rep, assuming you're training similarly close to failure either way, although touching the bench does force you to use a consistent ...
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