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A program should be switched out when you feel like you're hitting a plateau, and are no longer progressing. If your program doesn't have a "here's what you do if you plateau", then switch it out. As ever, variation is key, which means that unless your program has built-in variation for when progress stagnates, every program is only temporary. It sounds ...


4

The quick answer is either "When you've reached the end of the program" or "When you're not longer progressing or your goals change". I don't know anything about the program you're following, so I'm going to address two different types of programs and introduce a concept by Dan John, bus bench and park bench programs. The two different types of programs ...


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