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2 votes
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Maximum Weight One can Use for the Workout in the Gym

The current research suggests that this indeed is the case in principle: Muscle growth occurs sooner than had once been hypothesized, and this adaptation is specific to the muscle group. Furthermore, ...
Philip Klöcking's user avatar
1 vote

Form guide for behind the neck press

Catalyst Athletics has a detailed form guide for the press behind the neck: Hold the bar behind your neck like a back squat in your jerk-width grip unless you jerk with an unusually wide grip—in that ...
Dave Liepmann's user avatar
3 votes

Do the "big 5" barbell exercises lead to injuries in runners?

Assuming that you do not injure yourself in the weightlifting itself, then the weightlifting can possibly assist with both injury prevention and performance improvement in your running. If you take a ...
JohnP's user avatar
  • 23k
1 vote

How to become good at lifting and holding my girlfriend in arms?

How about trying this: First build something that mocks something that is a moveable, non-fixed form like a person's body, shape, etc .. Take a heavy duty, trash bag and fill it to a good workout ...
ptownbro's user avatar
  • 111
1 vote

What scientific studies compare electric muscle stimulation versus resistance training?

This meta-analysis claims that The findings indicate that training with NMES [Neuro-Muscular Electric Stimulation] results in virtually identical strength gains compared with conventional strength ...
Philip Klöcking's user avatar

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