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Can increasing exercise duration and intensity increase energy levels or overall stamina over time? Are there any known strategies to deal with this?

I saw this quote that might help you: "For the majority of people with desk jobs, Dr. Hafeez says it's important to "take walks, do cardio, or try high-intensity interval training to get ...
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Beginner workout for developing muscles for Volleyball

Disclaimer: I am no expert and most of this is from what I have read. Many physical qualities are important for a top athlete. However maximal strength is a foundation and prerequisite for other ...
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