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I had this issue when I was a beginner. Weak muscles can shake or "shiver".. really it just takes time to get past it A lot of it could be your stabilizer muscles such as biceps and core during a bench press aren't quite up to par yet, but balancing the bar during a bench press is a workout in itself. I had this issue until I surpassed 100 lbs on ...


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Incline DB curls target the biceps and other elbow flexors, while the wrist flexors have a comparatively minor role, acting isometrically to stabilise the wrist. Using wrist wraps would take some of that load off the wrist flexors, which shouldn't be a problem, as those aren't the muscles you are actually targeting with the exercise. It's also worth noting ...


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