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Did anyone ever died for not knowing how the ledge works? If the barbells lie on your chess, you press with one hand up, with the second down, and the barbells fall on the side making a lot of noise. You don't see it in gym because people don't want to do that in gym, and gym owner doesn't want you to do that in gym, and it's more work to put the barbells on ...


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Why searching for THE proper grip? Why not actually taking advantage of variations? What do you think is best for overall performance? Running at the same pace always or having some slow days, some fast days and then everything in between? It’s the same for grip. Vary your grip. You can actually read in Arnold Schwarzenegger's bodybuilding bible how he used ...


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The term you are looking for is using a 'spotter', and it is true that bench press can be dangerous, but deaths on it are very rare even for people that work out alone. There are several techniques you can use to bench safer alone. This being said, you should know your limits before lifting alone or use safety bars as shown in the picture below. When ...


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