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1 vote

Strange Bench Press

I suggest bench pressing 125lbs for multiple sets in every session over the next couple weeks. Then 130lbs for a couple weeks. Then re-try 135lbs.
Dave Liepmann's user avatar
3 votes

Strange Bench Press

Why do you think that you should be able to do at least 4 reps at 135lbs? Attempting to predict the number of reps you'll be able to perform at one weight based on how many you could lift at a ...
David Scarlett's user avatar

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