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skipping rest days seems bad Not really. Go ahead and work out on consecutive days; it won't kill you. Moving vigorously every single day should be a goal, not something to avoid. The easiest way to get to 150 minutes a week is to do either longer workouts or more workouts or both. Don't sweat the decision, just do whichever fits better into your life ...


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The time doesn't matter unless you're doing static holds or cardio. The speed does however, finishing a set early... Finishing 50 reps in 4 mins instead of 5 is a question of speed. Going fast or using speed during exercise will increase plyometric strength and velocity. Doing this builds up your speed rather than mass. Using the equation: Force =mass*...


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