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3 votes

An honest review of my workout

I personally think following a pre-defined protocol is the best. They think of the basic movement of humans (push, pull, etc) and devise a method based on that. When we do our own programs we usually ...
0 votes

What is the best time of the day for High Intensity Interval Training (HIIT)?

There’s no escaping the benefits from an early morning cardio workout. Both from a physiological and an emotional perspective, early morning exercising is the kick start your body needs. It promotes ...
1 vote

Will this workout build strong muscles for an intermediate bodybuilder?

The general rule for increasing muscle growth is that you want to hit each muscle about twice a week, while also adjusting for recovery. If you need a source on good plans for building muscle, this ...

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