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1

After a few different experiences, I've found that a sport watch really made the difference for me. The main benefits I received: I can run lighter, without having to carry my phone in an armband or similar As others have said, it can be waterproof, and some allow you to track many sports as swimming, cycling, skiing but even football etc. It's usually also ...


2

Yes, it is considered healthy. According to this study, even taking a few dozens of steps will improve your fitness, at least for men. Furthermore, according to this study, several minutes of stair climbing will improve your health even more: "We know that sprint interval training works, but we were a bit surprised to see that the stair snacking approach ...


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