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Is my weekly gym routine balanced enough?

I'll go through this day by day: Monday: This seems good, but every time you do this routine you should aim to increase the weight and/or reps (progressive overload). Also, I suggest switching the ...
Michael's user avatar
  • 16
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Routine Feedback

Your routine should be fine if you can keep up with it. As mentioned in another answer, you could benefit from having a 3 or 4 day program instead - not only it gives you rest days but also the time ...
Luciano's user avatar
  • 694

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