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The way we breathe during intense and moderate intensity exercise is one of the most important things we can tune into. Some doctors will say that your breathing is a function of your autonomous nervous system and leave it at that. However you must learn to take control of your breathe. Controlling your breathe has numerous benefits. It allows you to ...


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Being a beginner, it is quite common to become breathless before failure - especially on compound exercises. The thing with compound, is that you're not only using a single muscle group but the whole chain of movement - which means that in a squat your focus could be on glutes and quads, but your core, back, hamstrings, calves are also doing the work. ...


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