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7 votes
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Forearm strength for a hand stand

There are actually different types of grip strength, the type you use when balancing on your hands is going to be different to the type you use pulling a heavy deadlift. Yes, there will be some carry ...
Dark Hippo's user avatar
  • 4,738
4 votes
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How to strengthen wrists to prevent pain while lifting

TL;DR: Try using proper wrist position, check your form, lift for technique, don't overwork an injury. My wrists started hurting when I started weightlifting (about eleven months ago) during bench ...
C. Lange's user avatar
  • 4,599
4 votes
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How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

Can you help me understand how they actually work? They are used to help stabilize the wrist to prevent hyperextension and to support the wrist. When worn properly they apply pressure around the ...
Eric Warburton's user avatar
3 votes

Do chest muscles depend on wrist size as well?

TLDR: Yes, you can certainly have a strong/big chest, or any other muscle you are looking for with hard work and the right diet even with small wrists. You might not have the same potential as the top ...
Eric Warburton's user avatar
3 votes

Can I strengthen my wrist and forearm while at the office?

Can I strengthen my wrist and forearm while at the office? Sure. You can get these and use them whenever you feel like: When I tried to do some triceps exercises or some close-grip pull ups, I ...
MWB's user avatar
  • 307
3 votes

Forearm strength for a hand stand

... so you want to be a handstander ... Why not train something relating to the exercise itself? Here are some suggestions: Fingertipp push-ups and adding more difficult versions to it pushups on ...
mitro's user avatar
  • 1,393
3 votes
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Why is reverse wrist curl more difficult as compared to wrist curl?

Wrist flexors are stronger than extensors due to differences in muscle compartment composition. The wrist and finger flexors provide more precise movements, including an additional muscle that's a ...
Mike-DHSc's user avatar
  • 2,817
2 votes
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proper wrist extension movement

You would be correct, as the ulna is shorter you do tend to naturally deviate toward that side. However a major stabilizing structure called the Triangular Fibrocartilage Complex (TFCC) basically ...
Mike-DHSc's user avatar
  • 2,817
2 votes
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How can I avoid hurting my wrists when using the bar while playing DDR?

One of the central fundamentals of exercise is that the best way to get good at something is to do it repeatedly in a safe manner. You've already isolated three aspects that you can work on. Building ...
Sean Duggan's user avatar
  • 9,146
2 votes

Why is the wrist hurt when push up with sharp leveraged edge?

Compare the angle of your hand to your forearm when gripping a sharp edge vs gripping a bar. I think you'll find you are bending your wrist farther backward (maybe even "bottoming out" the joint) when ...
user7361744's user avatar
2 votes
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Exercises recommended for patients suffering from Carpal Tunnel Syndrome

Speaking from anecdotal evidence, depending on the severity of the symptoms, there's no need to restrict your gym time or routine. Again, that's going to depend on what your tolerance for pain/...
rrirower's user avatar
  • 6,690
2 votes

Preventing weird wrist pain

It depends which part of the wrist you want to reinforce. I suggest to strenghten your hand muscles and your forearm muscle. Any grip based exercise will be good. Armwrestlers use these type of ...
Liv's user avatar
  • 1,003
2 votes
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Wrist Position Bench Press vs. Overhead Press

I think maybe you're mis-interpreting the tutorials or the tutorials are wrong. The weight of the bar should fall on the base of the palm which places it right above the arm. This is true for both ...
DeeV's user avatar
  • 8,601
2 votes

How to strengthen wrists to prevent pain while lifting

I had this problem too. Let it rest. I also didn't want to stop training, I had a big momentum, so I bought wrist hooks for deadlift, to be able to keep training and go around the wrist injury, but ...
Tomas's user avatar
  • 129
1 vote

How to stop barbell rolling back to extend wrist in benchpress?

Wear wrist wraps on your heaviest sets. Wrist wraps provide support to your wrists and prevent extension. You probably don’t need them on lighter sets, but fatigue/lack of strength likely lead to ...
Thomas Markov's user avatar
  • 4,268
1 vote

Wrist Position Bench Press vs. Overhead Press

There's a couple of factors: Bent-back wrists is generally considered correct for the snatch, jerk, and overhead squat, and it is not uncommon to use the overhead press as an accessory for these ...
Roger's user avatar
  • 411
1 vote

How to strengthen wrists to prevent pain while lifting

Maybe you can add some wrist-specific strength exercises at the end of your workouts? For example, there are wrist curls, but also finger curls, or farmer's walks. There's also a very nice video ...
Robert Schwarz's user avatar
1 vote

Prevent wrist pain

That link from Dark Hippo is great for wrist flexibility and strength. I would highly recommend those movements as well. Personally, I started experiencing wrist pain a few years ago when I first ...
Eric Warburton's user avatar
1 vote
Accepted

Wrist Rotation when Bent Over Rowing with a Barbell

Potentially gripping too wide, however if this does not cause any pain or discomfort it is likely not going to affect your wrists (but best to sort it out now). It could just be potentially your form ...
Twyxz's user avatar
  • 1,042

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