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Bhastrika Pranayama and lung expansion exercises what is the upper safe limit, 500 per day too bad?

I have met a number of people who overdid Bhastrika and Kapalabhati pranayama. Both are very heating or warming for the nervous system. Many yoga practices have been overprescribed because of their ...
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Yoga: Chair Pose alternatives?

This is a really intense pose. For developing awareness of the knee joints, increasing synovial fluid within them, and developing the ability to contract and strengthen quadriceps in a simple way, ...
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1 vote

Good Active Flexibility Stretch for Mid Back

Have you tried any of the following: bow pose, dhanurasana or locust pose, salabhasana or snake pose, sarpasana I find all of them work on my mid-back (not necessarily exclusively or in isolation). ...
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