A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.
Exercise to lift the body using the arms with a supinated grip (palms facing away).
Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until s…
The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
Any device that allows the execution of, or assists with specific exercises
Food is what we eat to give us energy and nutrition.
Strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and dead-lift.
Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.
Fatty deposits around the front midsection of a person.
Instruments of resistance that exploit the combination of gravity and mass. Includes barbells, dumbbells, kettlebells, medicine balls, and found objects.
Dumbbells are small bars with added weights at both ends that are normally used with one hand. Depending on the type of dumbbell these weights are fixed or interchangeable. They are used for weight li…
An exercise where the athlete lays with their back flat on a bench (or other surface) - that is either parallel to the ground, or at an angle - and their feet on the floor, while lifting a weight (or …
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or …
A beginner strength program by Mark Rippetoe.
Refers to the exercise done at home.
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline
Questions discussing workouts, technique, or cross-training for specific running goals.
for questions about how sleep relates to physical fitness.
The term calisthenics covers wide bunch of physical exercises which are performed by sportsmen using natural body weight only.
The major, forward-facing joint in the leg - joining the thigh and lower leg.
Plans, guidelines and schedules for training and eating.
Muscle hypertrophy involves an increase in size of muscle through a growth in size of its cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle…
Questions based around usage of ones own body weight for exercise and injury rehabilitation.
Breathing is the process that moves air in and out of the lungs.
Questions regarding the biceps, which lies on the upper arm between the shoulder and the elbow.
Pertaining to the erector spinae or spinal erectors, a set of muscles that straighten and rotate the back.