A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.
The deep muscle layers in the spine and central torso regions. Core muscles are important for posture, balance, stability, and power transfer.
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
Questions about high intensity interval training.
A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
Questions specific to training for or running a marathon (42.2km/26.2mi).
A warm-up is light exercise usually performed before participating in technical sports or exercising. Warm-ups are intended to to get blood flowing to relevant muscles and to "prime" muscle memory for…
CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.
Gymnastics is an activity involving performance of bodyweight exercises requiring physical strength, flexibility, agility, coordination, balance, and grace.
Exercise-frequency is the number of exercises you do per time unit