Tags

A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.

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The deep muscle layers in the spine and central torso regions. Core muscles are important for posture, balance, stability, and power transfer.
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Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.
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Questions about high intensity interval training.
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A training regimen or program. Usually a routine consists of a schedule, a set of exercises, and a set/rep scheme.
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Questions specific to training for or running a marathon (42.2km/26.2mi).
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A warm-up is light exercise usually performed before participating in technical sports or exercising. Warm-ups are intended to to get blood flowing to relevant muscles and to "prime" muscle memory for…
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CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.
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Gymnastics is an activity involving performance of bodyweight exercises requiring physical strength, flexibility, agility, coordination, balance, and grace.
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Exercise-frequency is the number of exercises you do per time unit
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