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A tendon (or sinew) is a tough band of fibrous connective tissue that connects muscle to bone and is capable of withstanding tension.
Conditioning is about the process of training to become physically fit by a regimen of exercise, diet, and rest
Keeping a diet that puts the body into a state of ketosis. Minimal carbs ( <50 grams per day, typically), an appropriate protein target for your body, and high quality fats.
The chin-up is a strength training exercise. The intention of this exercise is to strengthen muscles such as the latissimus dorsi and biceps.
Tracking is the process of recording workouts or progress.
Intermittent fasting involves a period of fasting followed by a period of feeding
'Barefoot' refers to barefoot running. This is essentially running using no shoes or simple thin shoes.
Delayed Onset Muscle Soreness
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as ment…
Rock climbing is an activity in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a pre-de…
The neck is the part of the body, on many terrestrial or secondarily aquatic vertebrates, that distinguishes the head from the torso or trunk.
Sprints are short running events in athletics and track and field. Races over short distances at maximum speeds are among the oldest running competitions.
Questions specific to racing a half marathon (21.1km/13.1mi).
A versatile exercise tool that has a handle, corner(s), horn(s), window, and bell that varies in weight. The tool can be used for strength, endurance, power, mobility, and so much more.