Geoff Hutchison
  • Member for 7 years, 4 months
  • Last seen more than a month ago
Redline heart rate running
6 votes

I agree with doing a self-administered test. The tough ones aren't fun, but you'll know the truth. Run a 5k race or time trial hard, running the last 1k-800m increasingly faster. Sprint hard to the ...

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Sub 1:30 Half Marathon in 36 Weeks
2 votes

Brief answer: Don't give up. Full marathons are complex and tough to get right. Think carefully about hydration and nutrition during the race. I used to run competitively. My marathon PR is 2:32 in ...

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Heart rate in crossfit and running
1 votes

Your maximum heart rate depends considerably on the activity. I haven't done crossfit before, but certainly you're involving more muscle groups than running. Biking and running have different HR zones ...

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Training running speed going faster at 95-98% or longer at 80%
1 votes

Both types of training are important for maximum running performance. For running-specific advice, you might want to start with the Jack Daniels method. This includes periodization and "training ...

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Minimizing Stomach Discomfort During Race with Caffeine
0 votes

Part of my particular stomach discomfort is probably the acidity. Using small-volume caffeine shots like "5 Hour Energy" and generic equivalents worked much better for me. I tested a few options ...

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