Jonathan
  • Member for 10 years, 6 months
  • Last seen more than 6 years ago
5 answers
16 votes
8k views
Tips for breaking the 18 minute barrier for 5km - I'm stuck!
5 votes

As many others have either said directly or indirectly, adding some kind of interval work will definitely help. They will teach your body to adapt to a faster pace than you may be able to handle now. ...

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2 answers
2 votes
644 views
Alternative exercises for sprints due to knee pain
1 votes

Try doing sprints on a bicycle or aqua jogging. Both are less impact and should eliminate the pain while in the exercise. I would change out one of the runs for one of these exercises until you can ...

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2 answers
7 votes
1k views
Fruit as optimal post-workout snack? What else besides fruit?
1 votes

As a runner, I tend towards a combination of peanut butter and jelly sandwich with a banana and chocolate milk and/or gatorade (or insert your favorite sports drink). This provides some simple sugars ...

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5 answers
8 votes
348 views
Post running meal
0 votes

Personally I find that I'm not hungry per say after a run, but I do have a snack. My choice of poison is a chocolate milk (yea I know its been mentioned) and a peanut butter and jelly sandwich. In ...

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