User Aquarius_Girl

107

votes

27

answers

44k

views

Exercises for a programmer sitting by the PC all day [closed]

exercise

Jan 1 '13 at 14:22 CommunityBot 1

102

votes

15

answers

158k

views

I am underweight. How do I gain weight and muscle?

bodybuilding weight-gain

Aug 6 at 14:15 CommunityBot 1

87

votes

13

answers

9k

views

Is there any benefit of "real" running outdoors vs running on a treadmill in gym?

running jogging treadmill

Jul 6 '17 at 6:12 NeonCop 11

81

votes

3

answers

12k

views

Should I stretch after exercise?

exercise stretching

Aug 4 '12 at 13:14 RomanSt 274

76

votes

11

answers

8k

views

Is there a best time of the day to exercise for weight loss?

weight-loss exercise

Nov 12 '17 at 14:21 Franck Dernoncourt 527

55

votes

9

answers

26k

views

How to run without damaging your feet, knees or hips.

running injury-prevention

Feb 16 '20 at 16:49 C. Lange♦ 4,235

49

votes

7

answers

4k

views

How can I make myself get enough sleep?

sleep energy routine

May 30 '17 at 12:34 Steeven 1,077

43

votes

10

answers

115k

views

How important is it that a person be able to touch their toes?

flexibility stretching hamstring

May 15 '13 at 8:49 BKE 1,878

37

votes

12

answers

2k

views

What can I use to monitor my running workout?

running workout

Feb 14 '20 at 16:17 clabacchio 113

23

votes

8

answers

3k

views

What kind of home exercises are helpful when one trains martial arts?

exercise martial-arts home-exercise

Nov 18 '14 at 0:48 G__ 8,852

22

votes

8

answers

7k

views

What are the pros and cons of running versus walking?

running walking

Sep 2 '20 at 7:02 Dave Liepmann 25.9k

21

votes

8

answers

4k

views

What's a good home exercise for the lower back?

exercise lower-back

Dec 30 '18 at 23:36 Glorfindel 211

18

votes

3

answers

28k

views

What is a jump rope good for?

exercise vertical-jump jump-rope

Apr 28 '20 at 12:59 Fr. 287

17

votes

8

answers

6k

views

What are the best benefits of yoga (versus cardio and weight training)?

cardio weights yoga

Sep 23 '18 at 7:39 CommunityBot 1

17

votes

6

answers

186k

views

How long should I wait to exercise after eating?

exercise food metabolism eating-habits

Aug 28 '13 at 3:44 CommunityBot 1

15

votes

5

answers

25k

views

Skinny but flabby, what to do?

abdominals core posture crunches sit-ups

Jul 28 '17 at 15:57 user26289 1

14

votes

6

answers

19k

views

How to Get Bigger And Stronger with no gym or weights

workout strength workout-routines workout-types body-weight-lift

Aug 31 '11 at 21:11 Berin Loritsch 45.6k

14

votes

3

answers

3k

views

How can I gain weight and muscle weight?

muscle weight-gain muscle-mass

Mar 8 '18 at 2:08 Tommy 1

14

votes

5

answers

4k

views

Should an 18-year-old overweight woman take supplements?

weight-loss gym supplements beginners age

Feb 5 '18 at 20:35 Paul K 595

13

votes

3

answers

524

views

Small woman and want to get bigger

weightlifting workout-routines weight-gain

Sep 11 '18 at 7:54 Claire Divas 1

13

votes

4

answers

2k

views

Are ab exercises more useful to reduce belly fat than other exercises?

exercise weight-loss bellyfat core sit-ups

Jul 18 '18 at 21:45 CommunityBot 1

13

votes

4

answers

1k

views

How can I maintain my energy levels?

diet energy

Aug 17 '12 at 18:49 GollyJer 121

12

votes

3

answers

1k

views

Does heavy lifting affect steadiness and precision?

weightlifting muscle-endurance stability

Mar 3 '13 at 5:26 G__ 8,852

12

votes

3

answers

7k

views

What are the dangers of doing push-ups incorrectly?

push-ups pull-ups bodyweight-exercises

Mar 19 '15 at 16:53 Sean Duggan 7,868

12

votes

6

answers

18k

views

Are there any advantages of being an ectomorph?

weight-gain body-fat metabolism

Nov 28 '18 at 17:20 CommunityBot 1

10

votes

3

answers

6k

views

What should I do to remove my belly fat?

exercise diet weight-loss workout exercise-technique

Nov 8 '17 at 9:17 Pancake 356

10

votes

3

answers

8k

views

Ideal angle/position for arms and hands during pushups?

push-ups

Nov 13 '11 at 12:36 CommunityBot 1

10

votes

1

answer

1k

views

Crunches after a run?

running crunches

Mar 4 '11 at 16:44 Nathan Wheeler 8,598

9

votes

3

answers

2k

views

What are exercises for better posture and flexibility?

exercise flexibility posture lower-back

Jun 23 '13 at 11:05 BKE 1,878

7

votes

1

answer

735

views

What should I look for in knee friendly running shoes?

knees running-shoes

Dec 19 '17 at 17:29 JohnP♦ 22.4k

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Exercises for a programmer sitting by the PC all day [closed]

I am underweight. How do I gain weight and muscle?

Is there any benefit of "real" running outdoors vs running on a treadmill in gym?

Should I stretch after exercise?

Is there a best time of the day to exercise for weight loss?

How to run without damaging your feet, knees or hips.

How can I make myself get enough sleep?

How important is it that a person be able to touch their toes?

What can I use to monitor my running workout?

What kind of home exercises are helpful when one trains martial arts?

What are the pros and cons of running versus walking?

What's a good home exercise for the lower back?

What is a jump rope good for?

What are the best benefits of yoga (versus cardio and weight training)?

How long should I wait to exercise after eating?

Skinny but flabby, what to do?

How to Get Bigger And Stronger with no gym or weights

How can I gain weight and muscle weight?

Should an 18-year-old overweight woman take supplements?

Small woman and want to get bigger

Are ab exercises more useful to reduce belly fat than other exercises?

How can I maintain my energy levels?

Does heavy lifting affect steadiness and precision?

What are the dangers of doing push-ups incorrectly?

Are there any advantages of being an ectomorph?

What should I do to remove my belly fat?

Ideal angle/position for arms and hands during pushups?

Crunches after a run?

What are exercises for better posture and flexibility?

What should I look for in knee friendly running shoes?