Alex S
  • Member for 6 years, 10 months
  • Last seen more than a month ago
Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single session instead of spread over Multiple?
1 votes

I was posting a brief comment and as I submit I realised it had become longer and maybe I might as well post as answer. From what I've read from various sources including Pavel, working at 50% of ...

View answer