Physical Fitness
Aequitas
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9 What exercises will help me open jars? Dec 13 '15
8 Very overweight person trying to get fit Jan 4 '16
7 Change my routine to use strength exercises that are also cardio exercises? Apr 20 '15
6 Does holding weights allow you to run faster? May 8 '15
6 What is a muscle knot? Oct 19 '15
6 No more gym, what to do? Jan 19 '16
5 Shrug the traps in Overhead Press? Jan 6 '16
5 Can I increase strength without lifting more weight? Jan 10 '16
5 Stretches for long periods of sitting May 19 '15
4 Is there a simple program that I don't have to look up at all? Jan 6 '16
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