User Aequitas

9 votes

3 answers

16k views

What exercises will help me open jars?

asked Dec 13, 2015 at 21:45

7 votes

4 answers

324 views

Change my routine to use strength exercises that are also cardio exercises?

asked Apr 20, 2015 at 4:06

6 votes

4 answers

817 views

Does holding weights allow you to run faster?

asked May 8, 2015 at 22:20

6 votes

2 answers

344 views

What is a muscle knot?

asked Oct 19, 2015 at 21:57

5 votes

1 answer

3k views

Shrug the traps in Overhead Press?

asked Jan 6, 2016 at 22:57

5 votes

5 answers

742 views

Can I increase strength without lifting more weight?

asked Jan 10, 2016 at 21:00

5 votes

5 answers

328 views

Stretches for long periods of sitting

asked May 19, 2015 at 23:09

3 votes

5 answers

12k views

How to maintain evenness of muscles while driving manual car

asked Mar 30, 2015 at 22:04

3 votes

2 answers

1k views

Palms hurt when I do pull ups or chin ups

asked Oct 5, 2015 at 2:37

2 votes

3 answers

401 views

Complete and minimal flexibility workout?

asked Jan 6, 2016 at 10:31

2 votes

2 answers

141 views

Is this a valid stretch?

asked Jan 30, 2020 at 22:28

2 votes

1 answer

5k views

Do fitter people have higher heart rates while exercising

asked Apr 6, 2015 at 6:50

2 votes

2 answers

96 views

What are the benefits of performing the full motion of the exercise as opposed to holding it part way through? [duplicate]

asked Sep 28, 2015 at 3:04

2 votes

0 answers

73 views

How can you test/measure muscular speed? [closed]

asked Sep 28, 2015 at 22:42

2 votes

2 answers

663 views

What are the functional effects of hypertrophy?

asked Jan 17, 2016 at 0:41

2 votes

1 answer

658 views

How can I learn to deadlift with proper form at home?

asked Oct 26, 2015 at 22:09

1 vote

0 answers

51 views

How can I prevent a slipped disk?

asked Nov 11, 2015 at 8:15

1 vote

1 answer

118 views

In PPL why is twice the amount of sessions dedicated to the smaller limbs?

asked Dec 26, 2015 at 0:57

1 vote

2 answers

129 views

Is my workout complete?

asked Oct 2, 2015 at 0:19

1 vote

0 answers

48 views

How can I fully train my calves? [duplicate]

asked Sep 18, 2015 at 3:18

0 votes

1 answer

217 views

How do you train for multiple aptitudes?

asked Jan 30, 2016 at 20:42

Stack Exchange Network

21 Questions

What exercises will help me open jars?

Change my routine to use strength exercises that are also cardio exercises?

Does holding weights allow you to run faster?

What is a muscle knot?

Shrug the traps in Overhead Press?

Can I increase strength without lifting more weight?

Stretches for long periods of sitting

How to maintain evenness of muscles while driving manual car

Palms hurt when I do pull ups or chin ups

Complete and minimal flexibility workout?

Is this a valid stretch?

Do fitter people have higher heart rates while exercising

What are the benefits of performing the full motion of the exercise as opposed to holding it part way through? [duplicate]

How can you test/measure muscular speed? [closed]

What are the functional effects of hypertrophy?

How can I learn to deadlift with proper form at home?

How can I prevent a slipped disk?

In PPL why is twice the amount of sessions dedicated to the smaller limbs?

Is my workout complete?

How can I fully train my calves? [duplicate]

How do you train for multiple aptitudes?