Alexey Kamenskiy
  • Member for 6 years, 8 months
  • Last seen more than a month ago
How to improve stamina without burning too much calories?
1 votes

Adding to what Alec has said. You mention feeling same tired after running once a week. To see the improvement in cardio you need to run at least 45 minutes (not the distance) for at least 3 times a ...

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