jsmith
  • Member for 6 years, 5 months
  • Last seen more than 2 years ago
Marathon training plan for my level of fitness?
2 votes

It sounds like you have a good aerobic base to start a marathon training plan now. You are running around 25 miles per week, which is right at the required base miles to start a running marathon ...

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Why is it hard to slow down or speed up in the second half of a long run?
Accepted answer
1 votes

I don't think there is a name for this phenomena, but would say it's related to several complex issues that endurance runners have when they get far enough into a long run. First off, our bodies and ...

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What kind of swimming exercises can I do to loose fat, improve my endurance and breath capacity?
1 votes

Every swimming stroke can do each of these things, and focus on different muscle groups. My suggestion, just swim laps! If you swam a lot as a kid, just pick it back up. Start with some of the ...

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Would I gain from this?
1 votes

As JohnP said. Yes! I would like to add if you are stacking days that it may be wise to switch between primary muscle groups on alternating days. Especially when starting back. It may be tempting to ...

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