User Rob Sterach

6 votes

3 answers

8k views

Will barbell squats really strengthen back/deltoid/traps muscles?

asked Aug 24, 2015 at 22:24

5 votes

1 answer

361 views

How to avoid back pain when you are older?

asked Aug 16, 2015 at 17:16

5 votes

1 answer

179 views

Push ups-Wrist strain?

asked Sep 29, 2015 at 1:46

4 votes

2 answers

587 views

Feeling my chest being built during dips?

asked Aug 14, 2015 at 21:26

4 votes

2 answers

4k views

Will chin ups hit my lats or biceps more?

asked Aug 14, 2015 at 22:14

3 votes

2 answers

965 views

Deadlifts are tiring me out faster than squats and bench press?

asked Aug 14, 2015 at 21:31

3 votes

3 answers

724 views

Are barbells really more beneficial than dumbbells?

asked Aug 17, 2015 at 1:10

3 votes

1 answer

99 views

Shoulder feels sore/strained after 10 sets of 10 on Bench Press?

asked Aug 27, 2015 at 19:53

3 votes

2 answers

333 views

How do I know if I'm fit for triathlon?

asked Sep 9, 2015 at 2:01

2 votes

1 answer

332 views

My buddy benched 450, is this possible with no steroids?

asked Dec 12, 2015 at 1:31

2 votes

1 answer

132 views

Will the push/pull machine at the gym cause imbalance?

asked Sep 29, 2015 at 20:01

2 votes

2 answers

13k views

Will incline press target shoulders more than chest?

asked Sep 6, 2015 at 0:20

2 votes

2 answers

1k views

Effects of doing many push ups, pull ups, dips?

asked Sep 6, 2015 at 0:38

2 votes

2 answers

219 views

My legs are more sore than they've ever been?

asked Aug 17, 2015 at 21:11

2 votes

2 answers

140 views

Is sleep actually vital to muscle growth? [duplicate]

asked Aug 15, 2015 at 8:58

2 votes

2 answers

115 views

Do I have to put separate attention toward my arms?

asked Aug 16, 2015 at 0:04

1 vote

1 answer

88 views

Exercises for glutes?

asked Aug 14, 2015 at 21:37

1 vote

1 answer

4k views

Is it safe to bench press another person?

asked Sep 6, 2015 at 1:50

1 vote

2 answers

141 views

Need help dropping body fat to 8-12%? [duplicate]

asked Sep 3, 2015 at 0:34

1 vote

0 answers

673 views

Stomach muscles burn after doing crunches?

asked Sep 3, 2015 at 17:28

1 vote

1 answer

53 views

Should I include lightweight in my workout if I have an endurance based goal?

asked Aug 27, 2015 at 19:59

1 vote

2 answers

4k views

I bench and squat way more than what I deadlift?

asked Aug 25, 2015 at 18:40

1 vote

3 answers

189 views

How to prevent immune system from weakening if you are training multiple hours a day all week?

asked Oct 7, 2015 at 22:03

1 vote

1 answer

70 views

Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year? [closed]

asked Feb 2, 2016 at 22:32

1 vote

1 answer

133 views

Bodyweight Squats v. Barbell Squats for Calf Development/Involvement?

asked Dec 8, 2015 at 1:14

-1 votes

1 answer

161 views

Will deadlifts build bicep muscles? [closed]

asked Oct 7, 2015 at 22:06

-1 votes

1 answer

96 views

Are chin ups or pull ups more beneficial?

asked Sep 2, 2015 at 19:07

-2 votes

3 answers

160 views

Should I do additional cardio?

asked Aug 20, 2015 at 23:16

-3 votes

1 answer

250 views

Workout buddy deadlifts 1200? [closed]

asked Aug 19, 2015 at 1:36

Stack Exchange Network

29 Questions

Will barbell squats really strengthen back/deltoid/traps muscles?

How to avoid back pain when you are older?

Push ups-Wrist strain?

Feeling my chest being built during dips?

Will chin ups hit my lats or biceps more?

Deadlifts are tiring me out faster than squats and bench press?

Are barbells really more beneficial than dumbbells?

Shoulder feels sore/strained after 10 sets of 10 on Bench Press?

How do I know if I'm fit for triathlon?

My buddy benched 450, is this possible with no steroids?

Will the push/pull machine at the gym cause imbalance?

Will incline press target shoulders more than chest?

Effects of doing many push ups, pull ups, dips?

My legs are more sore than they've ever been?

Is sleep actually vital to muscle growth? [duplicate]

Do I have to put separate attention toward my arms?

Exercises for glutes?

Is it safe to bench press another person?

Need help dropping body fat to 8-12%? [duplicate]

Stomach muscles burn after doing crunches?

Should I include lightweight in my workout if I have an endurance based goal?

I bench and squat way more than what I deadlift?

How to prevent immune system from weakening if you are training multiple hours a day all week?

Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year? [closed]

Bodyweight Squats v. Barbell Squats for Calf Development/Involvement?

Will deadlifts build bicep muscles? [closed]

Are chin ups or pull ups more beneficial?

Should I do additional cardio?

Workout buddy deadlifts 1200? [closed]