User erictrigo

11 votes

Is it okay to take a one week break from the gym after the first one and a half months of training?

answered Sep 2, 2015 at 11:49

6 votes

Skinny with a lot of visceral fat - how should I exercise?

answered Sep 17, 2015 at 8:37

5 votes

What does it mean if I burn more calories than I intake?

answered Sep 3, 2015 at 10:11

3 votes

Accepted

Workout plans for cutting

answered Nov 12, 2015 at 16:07

3 votes

Accepted

What's the importance of cardio in bulking phase?

answered Sep 24, 2015 at 9:13

2 votes

Workout routine on caloric deficit

answered Sep 17, 2015 at 8:42

2 votes

Need help dropping body fat to 8-12%?

answered Sep 3, 2015 at 8:29

2 votes

is it healthy to run everyday at least 5 km when overweight?

answered Sep 1, 2015 at 11:50

2 votes

No more gym, what to do?

answered Jan 19, 2016 at 14:18

1 vote

How to increase muscles for a pull-up

answered Jan 28, 2016 at 10:40

1 vote

What should I do to lose weight?

answered Mar 1, 2016 at 15:55

1 vote

How much weight lifting will require me to eat protein supplements?

answered Aug 25, 2015 at 14:31

1 vote

Are protein supplements used outside of bodybuilding?

answered Aug 26, 2015 at 9:27

1 vote

Jogging beginner

answered Sep 22, 2015 at 14:41

1 vote

Accepted

Is it safe to lift after a bout of insomnia?

answered Nov 30, 2015 at 17:38

0 votes

Would Training with same volume on cutting phase as on bulking result in loss of muscle?

answered Nov 5, 2015 at 14:49

0 votes

It is possible to achieve low body fat % without cardio?

answered Aug 26, 2015 at 9:43

0 votes

Not losing weight if exercising everyday

answered Aug 31, 2015 at 16:26

-1 votes

Ensuring the body burns fat instead of muscle?

answered Aug 26, 2015 at 10:01

-1 votes

Are calories burned affected by just work done, or also heartrate, weight, age, etc?

answered Sep 24, 2015 at 15:58

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20 Answers

Is it okay to take a one week break from the gym after the first one and a half months of training?

Skinny with a lot of visceral fat - how should I exercise?

What does it mean if I burn more calories than I intake?

Workout plans for cutting

What's the importance of cardio in bulking phase?

Workout routine on caloric deficit

Need help dropping body fat to 8-12%?

is it healthy to run everyday at least 5 km when overweight?

No more gym, what to do?

How to increase muscles for a pull-up

What should I do to lose weight?

How much weight lifting will require me to eat protein supplements?

Are protein supplements used outside of bodybuilding?

Jogging beginner

Is it safe to lift after a bout of insomnia?

Would Training with same volume on cutting phase as on bulking result in loss of muscle?

It is possible to achieve low body fat % without cardio?

Not losing weight if exercising everyday

Ensuring the body burns fat instead of muscle?

Are calories burned affected by just work done, or also heartrate, weight, age, etc?