user avatar
user avatar
user avatar
Dave Liepmann
  • Member for 10 years, 9 months
  • Last seen this week
17 votes
7 answers
2k views

What novice program should I recommend to my unfit friends?

12 votes
4 answers
10k views

What strength programs have been used by elite grapplers?

10 votes
3 answers
1k views

What rotational-strength exercise should I incorporate into my training?

10 votes
3 answers
2k views

How long before a judo tournament should I switch from strength to conditioning?

8 votes
6 answers
2k views

What's the ideal way to maintain my deadlift with minimal recovery demands?

8 votes
4 answers
4k views

What alternatives should a novice use when they're not flexible enough to do regular deadlifts?

8 votes
4 answers
2k views

How does one train for sports when the three metabolic pathways interact?

7 votes
2 answers
494 views

How do I track improvement in my box jump?

6 votes
1 answer
6k views

Normative ratio between squat and lunge?

6 votes
2 answers
3k views

Do ring dips and ring push-ups overlap?

6 votes
3 answers
3k views

Which resources should I go to for programming ring training?

6 votes
2 answers
2k views

What is the best Olympic weightlifting instructional?

5 votes
2 answers
140 views

What book(s) cover supplemental strength and conditioning for an amateur sportsman?

4 votes
3 answers
1k views

How should one land when diving in Ultimate?

2 votes
1 answer
504 views

What prehab work can minimize risk of injury for throwing a disc forehand?