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Marcello Miorelli

SQL Server DBA

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7 how to keep the chest tendon injury free while training heavy bench press? Mar 14 '18
3 possible paths to increase bench press from 140kg (308 lbs) to 160 kg (352) - for 1o reps Sep 21 '16
2 why do we need more rest when lifting heavy? Sep 22 '16
2 how can I carry on doing heavy bench presses for a long time? Aug 17 '16
2 is the squat a complete exercise for the legs? Aug 19 '16
1 how to keep the chest tendon injury free while training heavy bench press? May 14 '19
1 one arm dumbell bent over row - is it a complete exercise for the back? Aug 16 '16
0 Bench 225 in two months? Aug 16 '19
0 giving the left shoulder a rest. can I train squats and\or the right arm? Aug 16 '19
0 Prevent hand ache during workout Aug 23 '16

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