Dylan Wheeler
  • Member for 6 years, 1 month
  • Last seen more than 4 years ago
Drinking water too close to bed time
2 votes

You should be hydrating all day long. This will help your body get the hydration it needs to repair your body after a work out. Drinking a lot a mere hour before working out does almost nothing; it's ...

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Can I avoid Squating by doing sumo deadlifts
Accepted answer
2 votes

Squatting isolates the quadriceps and glutei. Strong thighs are useful if you're looking to achieve explosive power from the legs. Deadlifting not only works out quadriceps and glutei, but also ...

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popping shoulders
Accepted answer
2 votes

I want to preface this response with "I am not a health professional." In fact, I am merely a college student who enjoys weightlifting. When I played football in high school I had the same exact ...

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Smoking marijuana while working out?
2 votes

Assuming it is legal to smoke marijuana where you live, I would suggest waiting until after you work out to enjoy a smoke. Smoking while your body is under stress from the weightlifting makes it ...

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What are the differences between a "Cutting Workout" and a "Bulking Workout"?
1 votes

With such a broad question, I will try and give you an overview of some of the main differences: Typically, workouts designed to bulk you up will be shorter sets with fewer repetitions with weight ...

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How should I stay motivated every time I have a workout session?
1 votes

There are lots of ways to stay motivated, and it all depends what is right for you! Everyone is different, but I can at least tell you a few of the things that have worked for me. Personally, I've ...

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