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Thomas Owens
  • Member for 10 years, 11 months
  • Last seen more than 1 year ago
9 votes
4 answers
122k views

If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?

9 votes
5 answers
976 views

What kind of exercises can I do at home with no equipment?

6 votes
4 answers
220 views

What current race distance and time should I use for creating a workout plan?

6 votes
1 answer
209 views

When should I use incline and speed intervals versus incline and speed ramps?

5 votes
3 answers
183 views

Should I change my workout as I get closer to a 5k (or any other short-term goal) when I have a routine that's helping me meet my long-term goals?

4 votes
2 answers
182 views

What types of hip exercises are best suited for a runner?

4 votes
2 answers
240 views

How can I improve my ability to do speedwork?

4 votes
2 answers
2k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

2 votes
2 answers
450 views

How should I train for multiple running races simultaneously?

0 votes
2 answers
49 views

How can I improve my renegade row?